Nutrient Comparison: Snacks, taro chips VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, taro chips versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, taro chips vs Tomato Paste:
- 5 ounces of Snacks, taro chips have 2.9 times more Vitamin B1, 4.7 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin B9, 2.6 times more Vitamin E and 1.6 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 10.9 times more Vitamin A, 5.3 times more Vitamin B2, 6 times more Vitamin B3 and 4.4 times more Vitamin C than Snacks, taro chips.
- 5 ounces of Snacks, taro chips have insufficient amounts of Vitamin A
- Both Snacks, taro chips as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, taro chips vs Tomato Paste:
- 5 ounces of Snacks, taro chips have 1.7 times more Calcium, 2 times more Magnesium, 1.6 times more Phosphorus and 5.8 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.3 times more Copper, 2.5 times more Iron, 302 times more Manganese, 1.3 times more Potassium, 2.9 times more Selenium and 1.7 times more Zinc than Snacks, taro chips.
- 5 ounces of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, taro chips have 6.1 times more Energy, 53 times more Fat, 64.3 times more Saturated Fat, 8.6 times more Omega 3, 84.3 times more Omega 6, 3.6 times more Carbohydrate and 1.8 times more Fiber than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.2 times more Sugars and 1.9 times more Protein than Snacks, taro chips.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6