Comparing Nutrients in 500 calories Snacks, tortilla chips, light (baked with less oil)VS California Red Kidney Beans
Weight per 500 calories
Snacks, tortilla chips, light (baked with less oil)
108g
California Red Kidney Beans
152g
Snacks, tortilla chips, light (baked with less oil) have 1.4 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, light (baked with less oil) or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Snacks, tortilla chips, light (baked with less oil)
Snacks, Tortilla Chips, Light (baked With Less Oil) VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, light (baked with less oil) or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, light (baked with less oil) vs California Red Kidney Beans:
500 kcal of Raw California Red Kidney Beans contain 3.4 times more Vitamin B1, 6.9 times more Vitamin B3, 3.1 times more Vitamin B6 and 34.7 times more Vitamin B9 than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and California Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B3 and Vitamin B9
Both Snacks, tortilla chips, light (baked with less oil) as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, light (baked with less oil) vs California Red Kidney Beans:
500 calories of Snacks, tortilla chips, light (baked with less oil) have 3.5 times more Selenium and 25.8 times more Sodium than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.7 times more Calcium, 13.4 times more Copper, 8.1 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus, 7.7 times more Potassium and 3.1 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
500 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, light (baked with less oil) have 43.1 times more Fat and 65.4 times more Omega 6 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 6.2 times more Fiber and 3.9 times more Protein than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Snacks, tortilla chips, light (baked with less oil) as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.