Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, light (baked with less oil) versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, light (baked with less oil) vs California Red Kidney Beans:
- 7 ounces of Snacks, tortilla chips, light (baked with less oil) have 1.3 times more Vitamin B2 and more Vitamin B12 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.4 times more Vitamin B1, 4.9 times more Vitamin B3, 2.2 times more Vitamin B6, 24.6 times more Vitamin B9 and 22.5 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
- 7 ounces of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, light (baked with less oil) as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, tortilla chips, light (baked with less oil) vs California Red Kidney Beans:
- 7 ounces of Snacks, tortilla chips, light (baked with less oil) have 4.9 times more Selenium and 36.4 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 9.5 times more Copper, 5.7 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 5.5 times more Potassium and 2.2 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and California Red Kidney Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, tortilla chips, light (baked with less oil) have 1.4 times more Energy, 60.8 times more Fat, 78.8 times more Saturated Fat, 92.2 times more Omega 6 and 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.8 times more Omega 3, 4.4 times more Fiber and 2.8 times more Protein than Snacks, tortilla chips, light (baked with less oil).
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6