Comparing Nutrients in 500 calories Snacks, tortilla chips, light (baked with less oil)VS Roasted Almonds
Weight per 500 calories
Snacks, tortilla chips, light (baked with less oil)
108g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.3 times more energy per unit of mass than Snacks, tortilla chips, light (baked with less oil), which is very high in comparison to other foods. Snacks, tortilla chips, light (baked with less oil) having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, light (baked with less oil) or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Snacks, tortilla chips, light (baked with less oil)
Snacks, Tortilla Chips, Light (baked With Less Oil) VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, light (baked with less oil) or Roasted Almonds?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, light (baked with less oil) vs Roasted Almonds:
500 calories of Snacks, tortilla chips, light (baked with less oil) have 3.7 times more Vitamin B1 and 1.7 times more Vitamin B6 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.3 times more Vitamin B2, 6.7 times more Vitamin B3, 2.7 times more Vitamin B9 and 5.3 times more Vitamin E than Snacks, tortilla chips, light (baked with less oil).
500 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B3 and Vitamin B9
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Snacks, tortilla chips, light (baked with less oil) as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, light (baked with less oil) vs Roasted Almonds:
500 calories of Snacks, tortilla chips, light (baked with less oil) have 10.1 times more Selenium and 171.5 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.3 times more Calcium, 7.4 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 2 times more Potassium and 2.2 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Roasted Almonds contain similar levels of Phosphorus per 500 calories.
500 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, light (baked with less oil) have 4.5 times more Carbohydrate than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.7 times more Fat, 2 times more Omega 6, 1.5 times more Fiber and 1.9 times more Protein than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Roasted Almonds offer comparable quantities of Energy per 500 calories.
Both Snacks, tortilla chips, light (baked with less oil) as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.