Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, light (baked with less oil) versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, light (baked with less oil) vs Roasted Almonds:
- 7 ounces of Snacks, tortilla chips, light (baked with less oil) have 2.9 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin B12 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4.3 times more Vitamin B2, 8.7 times more Vitamin B3, 3.4 times more Vitamin B9 and 6.8 times more Vitamin E than Snacks, tortilla chips, light (baked with less oil).
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, light (baked with less oil) as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, tortilla chips, light (baked with less oil) vs Roasted Almonds:
- 7 ounces of Snacks, tortilla chips, light (baked with less oil) have 7.9 times more Selenium and 133.3 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.7 times more Calcium, 9.5 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 1.5 times more Phosphorus, 2.6 times more Potassium and 2.9 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, tortilla chips, light (baked with less oil) have 4.7 times more Omega 3 and 3.5 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.3 times more Energy, 3.5 times more Fat, 1.4 times more Saturated Fat, 2.6 times more Omega 6, 9.2 times more Sugars, 1.9 times more Fiber and 2.4 times more Protein than Snacks, tortilla chips, light (baked with less oil).
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3