Comparing Nutrients in 500 calories Snacks, tortilla chips, plain, white corn, saltedVS Broccoli Raab
Weight per 500 calories
Snacks, tortilla chips, plain, white corn, salted
106g
Broccoli Raab
2273g
Snacks, tortilla chips, plain, white corn, salted have 21.5 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, plain, white corn, salted or Broccoli Raab?
Snacks, Tortilla Chips, Plain, White Corn, Salted VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, plain, white corn, salted or Broccoli Raab?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, plain, white corn, salted vs Broccoli Raab:
500 calories of Snacks, tortilla chips, plain, white corn, salted have more Vitamin B12 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain more Vitamin A, 24.8 times more Vitamin B1, 39.5 times more Vitamin B2, 31.3 times more Vitamin B3, 23.3 times more Vitamin B5, 20.5 times more Vitamin B6, 148.4 times more Vitamin B9, more Vitamin C, 9.8 times more Vitamin E and 229.9 times more Vitamin K than Snacks, tortilla chips, plain, white corn, salted.
500 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
500 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Both Snacks, tortilla chips, plain, white corn, salted as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, plain, white corn, salted vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 21.9 times more Calcium, 9.3 times more Copper, 30.2 times more Iron, 5.6 times more Magnesium, 21.8 times more Manganese, 7 times more Phosphorus, 23.1 times more Potassium, 4.9 times more Selenium, 2.2 times more Sodium, 12 times more Zinc and 752.1 times more Water than Snacks, tortilla chips, plain, white corn, salted.
500 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, plain, white corn, salted have 2 times more Fat and 16.9 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 17.6 times more Omega 3, 10.5 times more Sugars, 10.7 times more Fiber and 9.6 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
Both Snacks, tortilla chips, plain, white corn, salted and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6