Nutrient Comparison: Snacks, tortilla chips, plain, white corn, salted VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, plain, white corn, salted versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, plain, white corn, salted vs Broccoli Raab:
- 7 ounces of Snacks, tortilla chips, plain, white corn, salted have more Vitamin B12 and 2.2 times more Vitamin E than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 6.9 times more Vitamin B9, more Vitamin C and 10.7 times more Vitamin K than Snacks, tortilla chips, plain, white corn, salted.
- Both Snacks, tortilla chips, plain, white corn, salted and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, plain, white corn, salted as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, tortilla chips, plain, white corn, salted vs Broccoli Raab:
- 7 ounces of Snacks, tortilla chips, plain, white corn, salted have 2.3 times more Copper, 3.8 times more Magnesium, 3.1 times more Phosphorus, 4.4 times more Selenium, 9.9 times more Sodium and 1.8 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.4 times more Iron and 35.1 times more Water than Snacks, tortilla chips, plain, white corn, salted.
- Both Snacks, tortilla chips, plain, white corn, salted and Broccoli Raab contain similar levels of Calcium, Manganese and Potassium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, tortilla chips, plain, white corn, salted have 21.5 times more Energy, 42.2 times more Fat, 33.9 times more Saturated Fat, 1.2 times more Omega 3, 362.8 times more Omega 6, 23.8 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6