Comparing Nutrients in 500 calories Snacks, tortilla chips, plain, white corn, saltedVS Baked Potato Skin
Weight per 500 calories
Snacks, tortilla chips, plain, white corn, salted
106g
Baked Potato Skin
253g
Snacks, tortilla chips, plain, white corn, salted have 2.4 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, plain, white corn, salted or Baked Potato Skin?
Snacks, Tortilla Chips, Plain, White Corn, Salted VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, plain, white corn, salted or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, plain, white corn, salted vs Baked Potato Skin:
500 calories of Snacks, tortilla chips, plain, white corn, salted have more Vitamin B12, 37 times more Vitamin E and 5.2 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 8.7 times more Vitamin B3, 6.9 times more Vitamin B5, 8.2 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
500 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
Both Snacks, tortilla chips, plain, white corn, salted as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, plain, white corn, salted vs Baked Potato Skin:
500 calories of Snacks, tortilla chips, plain, white corn, salted have 1.3 times more Calcium and 6.6 times more Sodium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 20.1 times more Copper, 11 times more Iron, 3.8 times more Manganese and 7.5 times more Potassium than Snacks, tortilla chips, plain, white corn, salted.
Both Snacks, tortilla chips, plain, white corn, salted and Baked Potato Skin contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Potassium
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Snacks, tortilla chips, plain, white corn, salted as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, plain, white corn, salted have 86.8 times more Fat, 9.7 times more Omega 3 and 137.9 times more Omega 6 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.6 times more Carbohydrate, 3.5 times more Fiber and 1.4 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
Both Snacks, tortilla chips, plain, white corn, salted and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6