Comparing Nutrients in 500 calories Snacks, tortilla chips, unsalted, white cornVS Fresh Orange juice
Weight per 500 calories
Snacks, tortilla chips, unsalted, white corn
99g
Fresh Orange juice
1111g
Snacks, tortilla chips, unsalted, white corn have 11.2 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, unsalted, white corn or Fresh Orange juice?
Snacks, Tortilla Chips, Unsalted, White Corn VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, unsalted, white corn or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, unsalted, white corn vs Fresh Orange juice:
500 calories of Snacks, tortilla chips, unsalted, white corn have more Vitamin B12 and 7.9 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 27.9 times more Vitamin A, 67.1 times more Vitamin B1, 3.4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 33.5 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
500 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
Both Snacks, tortilla chips, unsalted, white corn as well as Raw Orange juice have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, unsalted, white corn vs Fresh Orange juice:
500 calories of Snacks, tortilla chips, unsalted, white corn have 1.4 times more Calcium, 6 times more Selenium and 4.4 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 10.4 times more Potassium and 472.2 times more Water than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Fresh Orange juice contain similar levels of Copper, Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, unsalted, white corn have 10.4 times more Fat, 8.9 times more Omega 3, 27.3 times more Omega 6 and 2.4 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.8 times more Carbohydrate, 93.9 times more Sugars and 338.5 times more Fructose than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Fresh Orange juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber