Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, unsalted, white corn versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, unsalted, white corn vs Fresh Orange juice:
- 7 ounces of Snacks, tortilla chips, unsalted, white corn have 3.3 times more Vitamin B2, 3.2 times more Vitamin B3, 6.2 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B12 and 88.3 times more Vitamin E than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 6 times more Vitamin B1, 3 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
- 7 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
- Both Snacks, tortilla chips, unsalted, white corn as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, tortilla chips, unsalted, white corn vs Fresh Orange juice:
- 7 ounces of Snacks, tortilla chips, unsalted, white corn have 15.8 times more Calcium, 11.9 times more Copper, 11.6 times more Iron, 13.3 times more Magnesium, 11.8 times more Phosphorus, 67 times more Selenium and 49.2 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 42.2 times more Water than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Fresh Orange juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, tortilla chips, unsalted, white corn have 11.2 times more Energy, 116.8 times more Fat, 102.4 times more Saturated Fat, 99.6 times more Omega 3, 305.5 times more Omega 6, 6.3 times more Carbohydrate, 26.5 times more Fiber and 11.1 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 8.4 times more Sugars and 30.3 times more Fructose than Snacks, tortilla chips, unsalted, white corn.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein