Comparing Nutrients in 500 calories Snacks, tortilla chips, unsalted, white cornVS Tomato Juice with Salt
Weight per 500 calories
Snacks, tortilla chips, unsalted, white corn
99g
Tomato Juice with Salt
2941g
Snacks, tortilla chips, unsalted, white corn have 29.6 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, unsalted, white corn or Tomato Juice with Salt?
Snacks, Tortilla Chips, Unsalted, White Corn VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, unsalted, white corn or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, unsalted, white corn vs Tomato Juice with Salt:
500 calories of Snacks, tortilla chips, unsalted, white corn have more Vitamin B12 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 170.1 times more Vitamin A, 197.3 times more Vitamin B1, 23.1 times more Vitamin B2, 15.8 times more Vitamin B3, 9.7 times more Vitamin B6, 59.2 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 97.2 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
500 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Both Snacks, tortilla chips, unsalted, white corn as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, unsalted, white corn vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 1.7 times more Calcium, 2.4 times more Copper, 5 times more Iron, 2.2 times more Magnesium, 2.8 times more Phosphorus, 29.9 times more Potassium, 2.2 times more Selenium, 499.1 times more Sodium, 1.3 times more Zinc and 1334.2 times more Water than Snacks, tortilla chips, unsalted, white corn.
500 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, unsalted, white corn have 2.7 times more Fat, 7.4 times more Omega 3 and 13.6 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.6 times more Carbohydrate, 76.3 times more Sugars, 562.2 times more Fructose, 2.2 times more Fiber and 3.2 times more Protein than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6