Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, unsalted, white corn versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, unsalted, white corn vs Tomato Juice with Salt:
- 7 ounces of Snacks, tortilla chips, unsalted, white corn have 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B6, more Vitamin B12 and 11 times more Vitamin E than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 5.8 times more Vitamin A, 6.7 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
- 7 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, unsalted, white corn as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, tortilla chips, unsalted, white corn vs Tomato Juice with Salt:
- 7 ounces of Snacks, tortilla chips, unsalted, white corn have 17.4 times more Calcium, 12.5 times more Copper, 5.9 times more Iron, 13.3 times more Magnesium, 10.5 times more Phosphorus, 13.4 times more Selenium and 22.4 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 16.9 times more Sodium and 45.1 times more Water than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Tomato Juice with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, tortilla chips, unsalted, white corn have 29.6 times more Energy, 80.6 times more Fat, 129.4 times more Saturated Fat, 219.2 times more Omega 3, 402.7 times more Omega 6, 18.5 times more Carbohydrate, 13.3 times more Fiber and 9.2 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.6 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein