Snacks, Trail Mix, Regular, Unsalted VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, trail mix, regular, unsalted or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Snacks, trail mix, regular, unsalted vs Dried Beechnuts:
- 500 calories of Snacks, trail mix, regular, unsalted have 1.9 times more Vitamin B1, 6.7 times more Vitamin B3 and 1.2 times more Vitamin B5 than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 8.9 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- 500 calories of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin C
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Snacks, trail mix, regular, unsalted as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, trail mix, regular, unsalted vs Dried Beechnuts:
- 500 calories of Snacks, trail mix, regular, unsalted have 1.8 times more Copper, 1.5 times more Iron, more Magnesium, more Phosphorus and 11.2 times more Zinc than Dried Beechnuts.
- Both Snacks, trail mix, regular, unsalted and Dried Beechnuts contain similar levels of Manganese and Potassium per 500 calories.
- 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Snacks, trail mix, regular, unsalted as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, trail mix, regular, unsalted have 1.2 times more Saturated Fat, 1.7 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.4 times more Fat, 19.5 times more Omega 3 and 1.5 times more Omega 6 than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
- 500 calories of Snacks, trail mix, regular, unsalted provide inadequate amounts of Omega 3
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein