Nutrient Comparison: Snacks, trail mix, regular, unsalted VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, trail mix, regular, unsalted versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, trail mix, regular, unsalted vs Dried Beechnuts:
- 100 grams of Snacks, trail mix, regular, unsalted have 1.5 times more Vitamin B1 and 5.4 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.9 times more Vitamin B2, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 11.1 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin C
- Both Snacks, trail mix, regular, unsalted as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, trail mix, regular, unsalted vs Dried Beechnuts:
- 100 grams of Snacks, trail mix, regular, unsalted have 78 times more Calcium, 1.5 times more Copper, 1.2 times more Iron, more Magnesium, more Phosphorus and 8.9 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.3 times more Manganese, 1.5 times more Potassium and 3.8 times more Sodium than Snacks, trail mix, regular, unsalted.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, trail mix, regular, unsalted have 1.3 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Fat, 24.3 times more Omega 3 and 1.9 times more Omega 6 than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 100 grams.