Comparing Nutrients in 500 calories Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSVS Cauliflower
Weight per 500 calories
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
97g
Cauliflower
2000g
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 20.7 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Cauliflower?
Macros Ratio
ProteinFatCarbs
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Snacks, Vegetable Chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Cauliflower?
Lets compare vitamin content per 500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Cauliflower:
500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have more Vitamin A and 4.9 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 4.6 times more Vitamin B1, 9.5 times more Vitamin B2, 5.9 times more Vitamin B3, 8 times more Vitamin B5, 7.2 times more Vitamin B6, 13.5 times more Vitamin B9, 82.4 times more Vitamin C and 7.2 times more Vitamin K than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B2
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Cauliflower:
500 kcal of Raw Cauliflower contain 5.8 times more Calcium, 1.9 times more Copper, 5.3 times more Iron, 3.6 times more Magnesium, 2.7 times more Manganese, 4.6 times more Phosphorus, 4.9 times more Potassium, 3.9 times more Selenium, 2.5 times more Sodium, 4.9 times more Zinc and 419.4 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Calcium and Selenium
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Raw Cauliflower lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 5.1 times more Fat, 7.2 times more Omega 3 and 14.2 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.8 times more Carbohydrate, 4.1 times more Sugars, 3.8 times more Fiber and 9.6 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide inadequate amounts of Protein
500 calories of Cauliflower provide inadequate amounts of Omega 6