Comparing Nutrients in 500 calories Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Florida Oranges

Weight per 500 calories

• Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS: 97g
• Florida Oranges: 1087g

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 11.2 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.

Discover which food has more nutrients per 500 calories - Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Florida Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	29.7% 29g	2.35% 2.3g	97g per day for Men 19-50 years
Saturated Fat	5.7% 1.82g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	135% 2.16g	7.47% 0.12g	1.6g per day for Men 19-50 years
Omega 6	26.7% 4.54g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 56g	96% 125g	130g per day for Men 19-50 years
Sugars	13% 9.43g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.7% 10.5g	68.6% 26g	38g per day for Men 19-50 years
Protein	7.13% 4g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Florida Oranges	Recommended Dietary Allowance
Vitamin A	10.4% 94μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.75% 0.13mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.7% 1.7mg	27% 4.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.3% 1.66mg	54.3% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.4% 0.51mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 84μg	46% 185μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.7mg	543% 489mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.6% 7.9mg	13% 1.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36% 43μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Florida Oranges	Recommended Dietary Allowance
Calcium	7.64% 76.4mg	46.7% 467mg	1000mg per day for Men 19-50 years
Copper	46.5% 0.42mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	12.2% 0.98mg	8mg per day for Men 19-50 years
Magnesium	20% 83mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	50.7% 1.17mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.4% 191mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	36% 1224mg	54% 1837mg	3400mg per day for Men 19-50 years
Selenium	5.63% 3.1μg	9.9% 5.43μg	55μg per day for Men 19-50 years
Sodium	16% 238mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	7.9% 0.87mg	11mg per day for Men 19-50 years
Water	0.12% 4.4g	25.6% 947g	3700g per day for Men 19-50 years

Snacks, Vegetable Chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Florida Oranges Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS or Florida Oranges?

Lets compare vitamin content per 500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Florida Oranges:

• 500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 4 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 1.3 times more Vitamin A, 5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B9 and 41.8 times more Vitamin C than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Florida Oranges provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B2
• 500 calories of Florida Oranges have insufficient amounts of Vitamin K
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Florida Oranges:

• 500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.6 times more Iron, 4.5 times more Manganese, 1.5 times more Phosphorus, more Sodium and 1.3 times more Zinc than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 6.1 times more Calcium, 1.3 times more Magnesium, 1.5 times more Potassium and 215.7 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Florida Oranges contain similar levels of Copper per 500 calories.
• 500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Calcium
• 500 calories of Florida Oranges lack sufficient amounts of Zinc
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 12.6 times more Fat, 18 times more Omega 3 and 13.5 times more Omega 6 than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 2.2 times more Carbohydrate, 10.5 times more Sugars, 2.5 times more Fiber and 1.9 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Florida Oranges offer comparable quantities of Energy per 500 calories.
• 500 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide inadequate amounts of Protein
• 500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6