Snacks, Yucca (cassava) Chips, Salted VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, yucca (cassava) chips, salted or Dried Butternuts?
Lets compare vitamin content per 500 calories of Snacks, yucca (cassava) chips, salted vs Dried Butternuts:
- 500 calories of Snacks, yucca (cassava) chips, salted have 1.7 times more Vitamin B5 than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 6.4 times more Vitamin B1 and 3.6 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
- 500 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Snacks, yucca (cassava) chips, salted as well as Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3 in 500 calories.
Comparing minerals per 500 calories for Snacks, yucca (cassava) chips, salted vs Dried Butternuts:
- 500 calories of Snacks, yucca (cassava) chips, salted have 2.5 times more Potassium and 351.8 times more Sodium than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 3.3 times more Copper, 4.7 times more Iron, 4.3 times more Magnesium, 19.6 times more Manganese, 3.8 times more Phosphorus, 3 times more Selenium and 3.1 times more Zinc than Snacks, yucca (cassava) chips, salted.
- 500 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Iron, Selenium and Zinc
- Both Snacks, yucca (cassava) chips, salted as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, yucca (cassava) chips, salted have 7.9 times more Saturated Fat and 6.8 times more Carbohydrate than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 1.9 times more Fat, 126.5 times more Omega 3, 4.2 times more Omega 6 and 15.6 times more Protein than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Dried Butternuts offer comparable quantities of Energy per 500 calories.
- 500 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3, Fiber and Protein
- 500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate