Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, yucca (cassava) chips, salted versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, yucca (cassava) chips, salted vs Dried Butternuts:
- 5 ounces of Snacks, yucca (cassava) chips, salted have 1.4 times more Vitamin B5 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 7.7 times more Vitamin B1, 5.5 times more Vitamin B2 and 4.3 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Dried Butternuts provide similar amounts of Vitamin B3 per five ounces.
Comparing minerals per 5 ounces for Snacks, yucca (cassava) chips, salted vs Dried Butternuts:
- 5 ounces of Snacks, yucca (cassava) chips, salted have 2.1 times more Potassium and 296 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.9 times more Copper, 5.6 times more Iron, 5.2 times more Magnesium, 23.3 times more Manganese, 4.5 times more Phosphorus, 3.5 times more Selenium and 3.7 times more Zinc than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Dried Butternuts contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, yucca (cassava) chips, salted have 6.7 times more Saturated Fat and 5.7 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.2 times more Fat, 150.3 times more Omega 3, 5 times more Omega 6, 1.3 times more Fiber and 18.6 times more Protein than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Dried Butternuts offer comparable quantities of Energy per five ounces.