Snacks, Yucca (cassava) Chips, Salted VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, yucca (cassava) chips, salted or Dried Butternuts?
Lets compare vitamin content per 100 calories of Snacks, yucca (cassava) chips, salted vs Dried Butternuts:
- 100 calories of Snacks, yucca (cassava) chips, salted have 1.7 times more Vitamin B5 than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 6.4 times more Vitamin B1 and 3.6 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
- 100 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Snacks, yucca (cassava) chips, salted as well as Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Snacks, yucca (cassava) chips, salted vs Dried Butternuts:
- 100 calories of Snacks, yucca (cassava) chips, salted have 2.5 times more Potassium and 351.8 times more Sodium than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 3.3 times more Copper, 4.7 times more Iron, 4.3 times more Magnesium, 19.6 times more Manganese, 3.8 times more Phosphorus, 3 times more Selenium and 3.1 times more Zinc than Snacks, yucca (cassava) chips, salted.
- 100 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Iron, Selenium and Zinc
- Both Snacks, yucca (cassava) chips, salted as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, yucca (cassava) chips, salted have 7.9 times more Saturated Fat and 6.8 times more Carbohydrate than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 1.9 times more Fat, 126.5 times more Omega 3, 4.2 times more Omega 6 and 15.6 times more Protein than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Dried Butternuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3, Fiber and Protein
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate