Comparing Nutrients in 500 calories Refined Sorghum FlourVS Dried Butternuts
Weight per 500 calories
Refined Sorghum Flour
140g
Dried Butternuts
81.7g
Dried Butternuts have 1.7 times more energy per unit of mass than Refined Unenriched Sorghum Flour, which is very high in comparison to other foods. Refined Sorghum Flour having high energy density.
Discover which food has more nutrients per 500 calories - Refined Sorghum Flour or Dried Butternuts?
Refined Sorghum Flour VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refined Sorghum Flour or Dried Butternuts?
Lets compare vitamin content per 500 calories of Refined Sorghum Flour vs Dried Butternuts:
500 calories of Refined Sorghum Flour have 2.2 times more Vitamin B3 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.5 times more Vitamin B1, 2 times more Vitamin B5 and 4.8 times more Vitamin B6 than Refined Unenriched Sorghum Flour.
500 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Refined Unenriched Sorghum Flour as well as Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Refined Sorghum Flour vs Dried Butternuts:
500 kcal of Dried Butternuts contain 29.2 times more Copper, 2.4 times more Iron, 4.5 times more Magnesium, 8.9 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium and 3.9 times more Zinc than Refined Unenriched Sorghum Flour.
500 calories of Refined Sorghum Flour lack sufficient amounts of Copper, Potassium and Zinc
Both Refined Unenriched Sorghum Flour as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Refined Sorghum Flour have 10.9 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 26.8 times more Fat, 41.4 times more Omega 6, 1.4 times more Fiber and 1.5 times more Protein than Refined Unenriched Sorghum Flour.
Both Refined Sorghum Flour and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Refined Sorghum Flour provide inadequate amounts of Omega 6 and Fiber
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate