Soy Flour, defatted has 11.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Soy Flour, defatted or Cooked Chopped Frozen Broccoli?
Soy Flour, Defatted VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy Flour, defatted or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Soy Flour, defatted vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 297.8 times more Vitamin A, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 128.5 times more Vitamin E and 250.9 times more Vitamin K than Soy flour, defatted.
Both Soy Flour, defatted and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soy flour, defatted as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy Flour, defatted vs Cooked Chopped Frozen Broccoli:
500 calories of Soy Flour, defatted have 10.2 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium and 1.4 times more Potassium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Calcium, 4.8 times more Selenium, 6.4 times more Sodium, 1.3 times more Zinc and 146.1 times more Water than Soy flour, defatted.
Both Soy Flour, defatted and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Soy Flour, defatted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Soy Flour, defatted have 1.4 times more Protein than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 7.8 times more Omega 3, 1.8 times more Carbohydrate and 2 times more Fiber than Soy flour, defatted.
Both Soy Flour, defatted and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Soy Flour, defatted provide inadequate amounts of Omega 3
Both Soy flour, defatted as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.