Lets compare vitamin content per 5 ounces of Soy Flour, defatted vs Cooked Chopped Frozen Broccoli:
Soy flour, defatted has 12.7 times more Vitamin B1, 3.1 times more Vitamin B2, 5.7 times more Vitamin B3, 7.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 5.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, more Vitamin C, 11 times more Vitamin E and 21.5 times more Vitamin K than Soy flour, defatted.
Both Soy flour, defatted as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Soy Flour, defatted vs Cooked Chopped Frozen Broccoli:
Soy flour, defatted has 7.3 times more Calcium, 119.6 times more Copper, 15.1 times more Iron, 22.3 times more Magnesium, 13.5 times more Manganese, 13.8 times more Phosphorus, 16.8 times more Potassium, 2.4 times more Selenium, 1.8 times more Sodium and 8.8 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 12.5 times more Water than Soy flour, defatted.
Comparison of macro-nutrients per 5 ounces:
Soy flour, defatted has 11.7 times more Energy, 10.2 times more Fat, 1.5 times more Omega 3, 36.2 times more Omega 6, 6.3 times more Carbohydrate, 11.2 times more Sugars, 5.8 times more Fiber and 16.6 times more Protein than Boiled Chopped Frozen Broccoli.
Both Soy flour, defatted as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.