Comparing Nutrients in 500 calories Soy Flour, defattedVS Oranges with Peel
Weight per 500 calories
Soy Flour, defatted
153g
Oranges with Peel
794g
Soy Flour, defatted has 5.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Soy Flour, defatted or Oranges with Peel ?
Soy Flour, Defatted VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy Flour, defatted or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Soy Flour, defatted vs Oranges with Peel :
500 calories of Soy Flour, defatted have 1.3 times more Vitamin B1 and 2 times more Vitamin B9 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 33.7 times more Vitamin A and more Vitamin C than Soy flour, defatted.
Both Soy Flour, defatted and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Soy Flour, defatted have insufficient amounts of Vitamin A and Vitamin C
Both Soy flour, defatted as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Soy Flour, defatted vs Oranges with Peel :
500 calories of Soy Flour, defatted have 13.7 times more Copper, 2.2 times more Iron, 4 times more Magnesium, 5.9 times more Phosphorus, 2.3 times more Potassium and 4.3 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.5 times more Calcium, 2.1 times more Selenium and 58.9 times more Water than Soy flour, defatted.
500 calories of Soy Flour, defatted lack sufficient amounts of Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Soy Flour, defatted have 7.6 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.4 times more Carbohydrate and 1.3 times more Fiber than Soy flour, defatted.
Both Soy Flour, defatted and Oranges with Peel offer comparable quantities of Energy per 500 calories.
Both Soy flour, defatted as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.