Comparing Nutrients in 500 calories Soy FlourVS Stewed Canned Tomatoes
Weight per 500 calories
Soy Flour
115g
Stewed Canned Tomatoes
1923g
Soy Flour has 16.7 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Soy Flour or Stewed Canned Tomatoes?
Soy Flour VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy Flour or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Soy Flour vs Stewed Canned Tomatoes:
500 calories of Soy Flour have 2 times more Vitamin B2, 1.6 times more Vitamin B6, 4.1 times more Vitamin B9 and 1.7 times more Vitamin K than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 25 times more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B3, more Vitamin C and 7.1 times more Vitamin E than Raw Full-fat Soy Flour.
Both Soy Flour and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Full-fat Soy Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soy Flour vs Stewed Canned Tomatoes:
500 calories of Soy Flour have 1.6 times more Copper, 2.1 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 3.5 times more Iron, 1.4 times more Potassium, 1.3 times more Selenium, 283.8 times more Sodium and 296.1 times more Water than Raw Full-fat Soy Flour.
Comparison of macro-nutrients per 500 calories:
500 calories of Soy Flour have 6.5 times more Fat, 6.9 times more Saturated Fat, 27.5 times more Omega 3, 8.3 times more Omega 6 and 2.5 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.2 times more Carbohydrate, 7.8 times more Sugars and 1.7 times more Fiber than Raw Full-fat Soy Flour.
Both Soy Flour and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6