Oil Roasted Almonds have 1.4 times more energy per unit of mass than Roasted Full-fat Soy Flour, which is very high in comparison to other foods. Roasted Soy Flour having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Soy Flour or Oil Roasted Almonds?
Roasted Soy Flour VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Soy Flour or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Roasted Soy Flour vs Oil Roasted Almonds:
500 calories of Roasted Soy Flour have 6.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 7.3 times more Vitamin B5, 4.1 times more Vitamin B6, 11.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 9.5 times more Vitamin E than Roasted Full-fat Soy Flour.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Roasted Full-fat Soy Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Soy Flour vs Oil Roasted Almonds:
500 calories of Roasted Soy Flour have 3.2 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 4 times more Potassium, 2.5 times more Selenium and 1.6 times more Zinc than Oil Roasted Almonds.
Both Roasted Soy Flour and Oil Roasted Almonds contain similar levels of Calcium and Manganese per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Soy Flour have more Omega 3, 2.4 times more Carbohydrate, 2.3 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.8 times more Fat than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Oil Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Omega 6 per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3