Lets compare vitamin content per 7 ounces of Roasted Soy Flour vs Oil Roasted Almonds:
Roasted Full-fat Soy Flour has 4.5 times more Vitamin B1, 1.2 times more Vitamin B2, 5.3 times more Vitamin B5, 3 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 13.1 times more Vitamin E than Roasted Full-fat Soy Flour.
Both Roasted Full-fat Soy Flour and Oil Roasted Almonds have similar amounts of Vitamin B3 per 7 oz.
Both Roasted Full-fat Soy Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Soy Flour vs Oil Roasted Almonds:
Roasted Full-fat Soy Flour has 2.3 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2.9 times more Potassium and 1.8 times more Selenium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.5 times more Calcium than Roasted Full-fat Soy Flour.
Both Roasted Full-fat Soy Flour and Oil Roasted Almonds have similar amounts of Manganese, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Roasted Full-fat Soy Flour has more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Sugars and 1.8 times more Protein than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.4 times more Energy, 2.5 times more Fat and 1.3 times more Saturated Fat than Roasted Full-fat Soy Flour.
Both Roasted Full-fat Soy Flour and Oil Roasted Almonds have similar amounts of Omega 6 and Fiber per 7 oz.
Both Roasted Full-fat Soy Flour as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.