Comparing Nutrients in 500 calories Low-fat Soy FlourVS Tomato Paste
Weight per 500 calories
Low-fat Soy Flour
134g
Tomato Paste
610g
Low-fat Soy Flour has 4.5 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Low-fat Soy Flour or Tomato Paste?
Low-fat Soy Flour VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low-fat Soy Flour or Tomato Paste?
Lets compare vitamin content per 500 calories of Low-fat Soy Flour vs Tomato Paste:
500 calories of Low-fat Soy Flour have 4 times more Vitamin B1, 2.4 times more Vitamin B5 and 5.3 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 172.4 times more Vitamin A, 2.5 times more Vitamin B2, 4.7 times more Vitamin B3, more Vitamin C, 35.5 times more Vitamin E and 13.3 times more Vitamin K than Low-fat Soy Flour.
Both Low-fat Soy Flour and Tomato Paste provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Low-fat Soy Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low-fat Soy Flour vs Tomato Paste:
500 calories of Low-fat Soy Flour have 1.7 times more Calcium, 1.5 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Selenium and 1.4 times more Zinc than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.6 times more Iron, 2.2 times more Potassium, 29.7 times more Sodium and 72.3 times more Water than Low-fat Soy Flour.
Both Low-fat Soy Flour and Tomato Paste contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Low-fat Soy Flour have 4.2 times more Fat, 17.5 times more Omega 3, 5.3 times more Omega 6 and 2.5 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.8 times more Carbohydrate and 5.9 times more Sugars than Low-fat Soy Flour.
Both Low-fat Soy Flour and Tomato Paste offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6