Nutrient Comparison: Low-fat Soy Flour VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Low-fat Soy Flour versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low-fat Soy Flour vs Tomato Paste:
- 5 ounces of Low-fat Soy Flour have 18.1 times more Vitamin B1, 1.8 times more Vitamin B2, 10.9 times more Vitamin B5, 4.9 times more Vitamin B6 and 24.1 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 38 times more Vitamin A, more Vitamin C, 7.8 times more Vitamin E and 2.9 times more Vitamin K than Low-fat Soy Flour.
- Both Low-fat Soy Flour and Tomato Paste provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Low-fat Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Low-fat Soy Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low-fat Soy Flour vs Tomato Paste:
- 5 ounces of Low-fat Soy Flour have 7.9 times more Calcium, 4.4 times more Copper, 2.8 times more Iron, 6.8 times more Magnesium, 10.4 times more Manganese, 8.1 times more Phosphorus, 2.1 times more Potassium, 11.1 times more Selenium and 6.5 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 6.6 times more Sodium than Low-fat Soy Flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low-fat Soy Flour have 4.5 times more Energy, 18.9 times more Fat, 12.9 times more Saturated Fat, 79.3 times more Omega 3, 24.1 times more Omega 6, 1.6 times more Carbohydrate, 3.9 times more Fiber and 11.5 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.3 times more Sugars than Low-fat Soy Flour.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6