Defatted Soy Meal has 13 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Defatted Soy Meal or Frozen Chopped Broccoli?
Defatted Soy Meal VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Defatted Soy Meal or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Defatted Soy Meal vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 337 times more Vitamin A, 5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
Both Raw Defatted Soy Meal as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Defatted Soy Meal vs Frozen Chopped Broccoli:
500 calories of Defatted Soy Meal have 4.1 times more Copper, 1.3 times more Iron and 1.3 times more Magnesium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 3 times more Calcium, 11 times more Selenium, 103.7 times more Sodium and 170.8 times more Water than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Frozen Chopped Broccoli contain similar levels of Manganese, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Defatted Soy Meal lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Defatted Soy Meal have 1.4 times more Protein than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 11.1 times more Omega 3 and 1.7 times more Carbohydrate than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
Both Raw Defatted Soy Meal as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.