Defatted Soy Meal has 11.6 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Defatted Soy Meal or Frozen Broccoli Spears?
Defatted Soy Meal VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Defatted Soy Meal or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Defatted Soy Meal vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 331.2 times more Vitamin A, 5.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
Both Raw Defatted Soy Meal as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Defatted Soy Meal vs Frozen Broccoli Spears:
500 calories of Defatted Soy Meal have 4.8 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese and 1.3 times more Zinc than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2 times more Calcium, 6.7 times more Selenium, 65.9 times more Sodium and 151.6 times more Water than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Frozen Broccoli Spears contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Defatted Soy Meal lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Defatted Soy Meal have 1.4 times more Protein than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 11.8 times more Omega 3 and 1.7 times more Carbohydrate than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
Both Raw Defatted Soy Meal as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.