Nutrient Comparison: Defatted Soy Meal VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Defatted Soy Meal versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Defatted Soy Meal vs Frozen Broccoli Spears:
- 14 ounces of Defatted Soy Meal have 9.6 times more Vitamin B1, 2.2 times more Vitamin B2, 5.6 times more Vitamin B3, 8.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A and more Vitamin C than Raw Defatted Soy Meal.
- 14 ounces of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Defatted Soy Meal as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Defatted Soy Meal vs Frozen Broccoli Spears:
- 14 ounces of Defatted Soy Meal have 6 times more Calcium, 55.6 times more Copper, 19 times more Iron, 19.1 times more Magnesium, 14.8 times more Manganese, 11.9 times more Phosphorus, 10 times more Potassium, 1.7 times more Selenium and 14.9 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 13 times more Water than Raw Defatted Soy Meal.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Defatted Soy Meal have 11.6 times more Energy, 7 times more Fat, 24.9 times more Omega 6, 6.7 times more Carbohydrate and 16.1 times more Protein than Frozen Broccoli Spears.
- Both Defatted Soy Meal and Frozen Broccoli Spears offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6