Comparing Nutrients in 500 calories Defatted Soy MealVS Roasted Cashews
Weight per 500 calories
Defatted Soy Meal
148g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 1.7 times more energy per unit of mass than Raw Defatted Soy Meal, which is very high in comparison to other foods. Defatted Soy Meal having high energy density.
Discover which food has more nutrients per 500 calories - Defatted Soy Meal or Roasted Cashews?
Defatted Soy Meal VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Defatted Soy Meal or Roasted Cashews?
Lets compare vitamin content per 500 calories of Defatted Soy Meal vs Roasted Cashews:
500 calories of Defatted Soy Meal have 5.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B5, 3.8 times more Vitamin B6 and 7.5 times more Vitamin B9 than Roasted Cashews.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Raw Defatted Soy Meal as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Defatted Soy Meal vs Roasted Cashews:
500 calories of Defatted Soy Meal have 9.2 times more Calcium, 1.5 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 7.8 times more Manganese, 2.4 times more Phosphorus, 7.5 times more Potassium and 1.5 times more Zinc than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 2.1 times more Selenium than Raw Defatted Soy Meal.
500 calories of Defatted Soy Meal lack sufficient amounts of Selenium
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Defatted Soy Meal have 1.3 times more Omega 3, 1.9 times more Carbohydrate and 5.5 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 11.4 times more Fat, 20.1 times more Saturated Fat and 4.9 times more Omega 6 than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Defatted Soy Meal provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Omega 3