Comparing Nutrients in 500 calories Defatted Soy MealVS Tomato Paste
Weight per 500 calories
Defatted Soy Meal
148g
Tomato Paste
610g
Defatted Soy Meal has 4.1 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Defatted Soy Meal or Tomato Paste?
Defatted Soy Meal VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Defatted Soy Meal or Tomato Paste?
Lets compare vitamin content per 500 calories of Defatted Soy Meal vs Tomato Paste:
500 calories of Defatted Soy Meal have 2.8 times more Vitamin B1, 3.4 times more Vitamin B5 and 6.1 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 156.2 times more Vitamin A, 2.5 times more Vitamin B2, 4.9 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin C than Raw Defatted Soy Meal.
500 calories of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
Both Raw Defatted Soy Meal as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Defatted Soy Meal vs Tomato Paste:
500 calories of Defatted Soy Meal have 1.6 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus and 2 times more Zinc than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.7 times more Potassium, 6.6 times more Selenium, 80.8 times more Sodium and 43.5 times more Water than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Tomato Paste contain similar levels of Iron per 500 calories.
500 calories of Defatted Soy Meal lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Defatted Soy Meal have 4.3 times more Omega 3 and 2.8 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.2 times more Carbohydrate than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Defatted Soy Meal as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.