Nutrient Comparison: Defatted Soy Meal VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Defatted Soy Meal versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Defatted Soy Meal vs Tomato Paste:
- 100 grams of Defatted Soy Meal have 11.5 times more Vitamin B1, 1.6 times more Vitamin B2, 13.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 25.3 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 38 times more Vitamin A and more Vitamin C than Raw Defatted Soy Meal.
- Both Defatted Soy Meal and Tomato Paste provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Defatted Soy Meal as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Defatted Soy Meal vs Tomato Paste:
- 100 grams of Defatted Soy Meal have 6.8 times more Calcium, 5.5 times more Copper, 4.6 times more Iron, 7.3 times more Magnesium, 12.6 times more Manganese, 8.4 times more Phosphorus, 2.5 times more Potassium and 8 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.6 times more Selenium and 19.7 times more Sodium than Raw Defatted Soy Meal.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Defatted Soy Meal have 4.1 times more Energy, 5.1 times more Fat, 17.6 times more Omega 3, 6.1 times more Omega 6, 1.9 times more Carbohydrate and 11.4 times more Protein than Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6