Comparing Nutrients in 500 calories Soy protein isolateVS Oranges with Peel
Weight per 500 calories
Soy protein isolate
149g
Oranges with Peel
794g
Soy protein isolate has 5.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Soy protein isolate or Oranges with Peel ?
Soy Protein Isolate VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy protein isolate or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Soy protein isolate vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 29.2 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin C than Soy protein isolate.
Both Soy protein isolate and Oranges with Peel provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Soy protein isolate as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Soy protein isolate vs Oranges with Peel :
500 calories of Soy protein isolate have 5.3 times more Copper, 3.4 times more Iron, 6.6 times more Phosphorus, 94.5 times more Sodium and 6.9 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.1 times more Calcium, 1.9 times more Magnesium, 12.9 times more Potassium, 4.7 times more Selenium and 87.9 times more Water than Soy protein isolate.
500 calories of Soy protein isolate lack sufficient amounts of Potassium and Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Soy protein isolate have 2.3 times more Omega 3, 6.2 times more Omega 6 and 12.8 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Carbohydrate and more Fiber than Soy protein isolate.
Both Soy protein isolate and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6