Nutrient Comparison: Soy protein isolate VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy protein isolate versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy protein isolate vs Oranges with Peel :
- 5 ounces of Soy protein isolate have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3 and 5.9 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 5.5 times more Vitamin B5 and more Vitamin C than Soy protein isolate.
- Both Soy protein isolate and Oranges with Peel provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin C
- Both Soy protein isolate as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Soy protein isolate vs Oranges with Peel :
- 5 ounces of Soy protein isolate have 2.5 times more Calcium, 28.1 times more Copper, 18.1 times more Iron, 2.8 times more Magnesium, 35.3 times more Phosphorus, 502.5 times more Sodium and 36.6 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.4 times more Potassium and 16.5 times more Water than Soy protein isolate.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Soy protein isolate as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy protein isolate have 5.3 times more Energy, 11.3 times more Fat, 12.2 times more Omega 3, 33 times more Omega 6 and 67.9 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Carbohydrate and more Fiber than Soy protein isolate.
- 5 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6