Nutrient Comparison: Soy protein isolate VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Soy protein isolate versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy protein isolate vs Oranges with Peel :
- 100 grams of Soy protein isolate have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3 and 5.9 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 5.5 times more Vitamin B5 and more Vitamin C than Soy protein isolate.
- Both Soy protein isolate and Oranges with Peel provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin C
- Both Soy protein isolate as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Soy protein isolate vs Oranges with Peel :
- 100 grams of Soy protein isolate have 2.5 times more Calcium, 28.1 times more Copper, 18.1 times more Iron, 2.8 times more Magnesium, 35.3 times more Phosphorus, 502.5 times more Sodium and 36.6 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.4 times more Potassium and 16.5 times more Water than Soy protein isolate.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Soy protein isolate as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy protein isolate have 5.3 times more Energy, 11.3 times more Fat, 12.2 times more Omega 3, 33 times more Omega 6 and 67.9 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Carbohydrate and more Fiber than Soy protein isolate.
- 100 grams of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6