Comparing Nutrients in 500 calories Soy protein isolateVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Soy protein isolate
149g
Frozen Roasted Potatoes with Salt
394g
Soy protein isolate has 2.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Soy protein isolate or Frozen Roasted Potatoes with Salt?