Comparing Nutrients in 300 calories Soy protein isolateVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Soy protein isolate
89.6g
Frozen Roasted Potatoes with Salt
236g
Soy protein isolate has 2.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Soy protein isolate or Frozen Roasted Potatoes with Salt?