Nutrient Comparison: Soy protein isolate VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy protein isolate versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy protein isolate vs Frozen Roasted Potatoes with Salt:
- Both Soy protein isolate and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Soy protein isolate as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Soy protein isolate vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Soy protein isolate have 11.9 times more Calcium, 29 times more Iron and 3.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 5.6 times more Potassium than Soy protein isolate.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy protein isolate have 2.6 times more Energy, 1.9 times more Fat and 39.8 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain more Carbohydrate and more Fiber than Soy protein isolate.
- 7 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber