Nutrient Comparison: Soy protein isolate VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy protein isolate versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy protein isolate vs Frozen Roasted Potatoes with Salt:
- Both Soy protein isolate and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Soy protein isolate as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Soy protein isolate vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Soy protein isolate has 11.9 times more Calcium, 29 times more Iron and 3.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 5.6 times more Potassium than Soy protein isolate.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy protein isolate has 2.6 times more Energy, 1.9 times more Fat and 39.8 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains more Carbohydrate and more Fiber than Soy protein isolate.
- 1 kilogram of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber