Comparing Nutrients in 500 calories ShoyuVS Sunflower Seed Flour
Weight per 500 calories
Shoyu
943g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 6.2 times more energy per unit of mass than Shoyu Soy Sauce, which is high in comparison to other foods. Shoyu having low energy density.
Discover which food has more nutrients per 500 calories - Shoyu or Sunflower Seed Flour?
Shoyu VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Shoyu or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Shoyu vs Sunflower Seed Flour:
500 calories of Shoyu have 3.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.2 times more Vitamin B6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 15.7 times more Vitamin B1, 3.6 times more Vitamin B5 and 2.6 times more Vitamin B9 than Shoyu Soy Sauce.
Both Shoyu Soy Sauce as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Shoyu vs Sunflower Seed Flour:
500 calories of Shoyu have 1.8 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus, 39.9 times more Potassium, 11262.4 times more Sodium and 58.6 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.5 times more Copper and 18.9 times more Selenium than Shoyu Soy Sauce.
Both Shoyu and Sunflower Seed Flour contain similar levels of Zinc per 500 calories.
500 calories of Shoyu lack sufficient amounts of Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Shoyu have 89.2 times more Omega 3 and 1.7 times more Omega 6 than Sunflower Seed Flour.
Both Shoyu and Sunflower Seed Flour offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6