Nutrient Comparison: Shoyu VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Shoyu versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Shoyu vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 96.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 22.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 15.9 times more Vitamin B9 than Shoyu Soy Sauce.
- Both Shoyu Soy Sauce as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Shoyu vs Sunflower Seed Flour:
- 100 grams of Shoyu have 6.5 times more Potassium and 1831 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.5 times more Calcium, 39.8 times more Copper, 4.6 times more Iron, 4.7 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 116.4 times more Selenium and 5.7 times more Zinc than Shoyu Soy Sauce.
- 100 grams of Shoyu lack sufficient amounts of Selenium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 6.2 times more Energy, 3.7 times more Omega 6, 7.3 times more Carbohydrate, 6.5 times more Fiber and 5.9 times more Protein than Shoyu Soy Sauce.
- 100 grams of Shoyu provide inadequate amounts of Energy and Omega 6
- Both Shoyu Soy Sauce as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.