Comparing Nutrients in 500 calories Soy sauce, reduced sodium, made from hydrolyzed vegetable proteinVS Roasted Almonds
Weight per 500 calories
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
556g
Roasted Almonds
83.6g
Dry Roasted Almonds have 6.6 times more energy per unit of mass than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein, which is very high in comparison to other foods. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein having average energy density.
Discover which food has more nutrients per 500 calories - Soy sauce, reduced sodium, made from hydrolyzed vegetable protein or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy sauce, reduced sodium, made from hydrolyzed vegetable protein or Roasted Almonds?
Lets compare vitamin content per 500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Roasted Almonds:
500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 2.6 times more Vitamin B1, 3.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4.2 times more Vitamin B2, 2.1 times more Vitamin B9 and more Vitamin E than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9 and Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Roasted Almonds:
500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 1.3 times more Phosphorus, 28.9 times more Potassium and 6400.8 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.7 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 2.2 times more Manganese and 2 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Roasted Almonds contain similar levels of Magnesium per 500 calories.
500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 4.6 times more Carbohydrate, 7.7 times more Sugars and 2.6 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 25.5 times more Fat, 30.8 times more Saturated Fat, 25.3 times more Omega 6 and 5.5 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 and Fiber
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.