Comparing Nutrients in 500 calories Boiled Green Soybeans with SaltVS Fresh Orange juice
Weight per 500 calories
Boiled Green Soybeans with Salt
355g
Fresh Orange juice
1111g
Boiled Green Soybeans with Salt have 3.1 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Green Soybeans with Salt or Fresh Orange juice?
Boiled Green Soybeans With Salt VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Soybeans with Salt or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Boiled Green Soybeans with Salt vs Fresh Orange juice:
500 calories of Boiled Green Soybeans with Salt have 1.6 times more Vitamin B2 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3.9 times more Vitamin A, 4.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 9.2 times more Vitamin C than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Green Soybeans with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Green Soybeans with Salt vs Fresh Orange juice:
500 calories of Boiled Green Soybeans with Salt have 4.2 times more Calcium, 4 times more Iron, 1.7 times more Magnesium, 11.4 times more Manganese, 3 times more Phosphorus, 79.8 times more Sodium and 5.8 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 4 times more Water than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Fresh Orange juice contain similar levels of Copper and Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Boiled and Drained Green Soybeans with Salt as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Green Soybeans with Salt have 10.2 times more Fat, 10.3 times more Omega 3, 29.2 times more Omega 6, 6.7 times more Fiber and 5.6 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.9 times more Carbohydrate than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber