Nutrient Comparison: Boiled Green Soybeans with Salt VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Green Soybeans with Salt versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Green Soybeans with Salt vs Fresh Orange juice:
- 1 kilogram of Boiled Green Soybeans with Salt has 2.9 times more Vitamin B1, 5.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.5 times more Vitamin B5 and 2.9 times more Vitamin C than Boiled and Drained Green Soybeans with Salt.
- Both Boiled and Drained Green Soybeans with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Green Soybeans with Salt vs Fresh Orange juice:
- 1 kilogram of Boiled Green Soybeans with Salt has 13.2 times more Calcium, 2.7 times more Copper, 12.5 times more Iron, 5.5 times more Magnesium, 35.9 times more Manganese, 9.3 times more Phosphorus, 2.7 times more Potassium, 14 times more Selenium, 250 times more Sodium and 18.2 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Water than Boiled and Drained Green Soybeans with Salt.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Green Soybeans with Salt has 3.1 times more Energy, 32 times more Fat, 30.8 times more Saturated Fat, 32.2 times more Omega 3, 91.6 times more Omega 6, 21 times more Fiber and 17.6 times more Protein than Fresh Orange juice.
- Both Boiled Green Soybeans with Salt and Fresh Orange juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein