Comparing Nutrients in 500 calories Boiled Green Soybeans with SaltVS Sunflower Seed Butter
Weight per 500 calories
Boiled Green Soybeans with Salt
355g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 4.4 times more energy per unit of mass than Boiled and Drained Green Soybeans with Salt, which is very high in comparison to other foods. Boiled Green Soybeans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Green Soybeans with Salt or Sunflower Seed Butter?
Boiled Green Soybeans With Salt VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Soybeans with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Boiled Green Soybeans with Salt vs Sunflower Seed Butter:
500 calories of Boiled Green Soybeans with Salt have 21.5 times more Vitamin B1, 4.2 times more Vitamin B2, 2 times more Vitamin B9 and 27.6 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin B5
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Green Soybeans with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Green Soybeans with Salt vs Sunflower Seed Butter:
500 calories of Boiled Green Soybeans with Salt have 9.9 times more Calcium, 2.7 times more Iron, 4.1 times more Potassium and 364.7 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Copper and 17 times more Selenium than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Sunflower Seed Butter contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Green Soybeans with Salt lack sufficient amounts of Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Green Soybeans with Salt have 31 times more Omega 3, 2.1 times more Carbohydrate, 3.2 times more Fiber and 3.1 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2 times more Fat and 1.4 times more Saturated Fat than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Sunflower Seed Butter offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3