Comparing Nutrients in 500 calories Green SoybeansVS Dried Acorns
Weight per 500 calories
Green Soybeans
340g
Dried Acorns
98g
Dried Acorns have 3.5 times more energy per unit of mass than Raw Green Soybeans, which is very high in comparison to other foods. Green Soybeans having average energy density.
Discover which food has more nutrients per 500 calories - Green Soybeans or Dried Acorns?
Green Soybeans VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Soybeans or Dried Acorns?
Lets compare vitamin content per 500 calories of Green Soybeans vs Dried Acorns:
500 calories of Green Soybeans have 10.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 5 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.8 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Green Soybeans.
500 calories of Green Soybeans have insufficient amounts of Vitamin B5
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Green Soybeans as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Green Soybeans vs Dried Acorns:
500 calories of Green Soybeans have 12.6 times more Calcium, 11.8 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 6.5 times more Phosphorus, 3 times more Potassium and 5.1 times more Zinc than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.8 times more Copper than Raw Green Soybeans.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Green Soybeans have 1.6 times more Omega 6 and 5.5 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.3 times more Fat, 1.5 times more Saturated Fat and 1.4 times more Carbohydrate than Raw Green Soybeans.
Both Green Soybeans and Dried Acorns offer comparable quantities of Energy per 500 calories.