Nutrient Comparison: Green Soybeans VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Soybeans versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Soybeans vs Dried Acorns:
- 7 ounces of Green Soybeans have 2.9 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.5 times more Vitamin B3, 6.4 times more Vitamin B5 and 10.7 times more Vitamin B6 than Raw Green Soybeans.
- Both Green Soybeans and Dried Acorns provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Green Soybeans as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Green Soybeans vs Dried Acorns:
- 7 ounces of Green Soybeans have 3.6 times more Calcium, 3.4 times more Iron, 1.9 times more Phosphorus and 1.5 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 6.4 times more Copper, 1.3 times more Magnesium and 2.5 times more Manganese than Raw Green Soybeans.
- Both Green Soybeans and Dried Acorns contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Soybeans have 1.6 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 3.5 times more Energy, 4.6 times more Fat, 5.2 times more Saturated Fat, 2.1 times more Omega 6 and 4.9 times more Carbohydrate than Raw Green Soybeans.