Comparing Nutrients in 500 calories Boiled SoybeansVS Frozen Broccoli Spears
Weight per 500 calories
Boiled Soybeans
291g
Frozen Broccoli Spears
1724g
Boiled Soybeans have 5.9 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Soybeans or Frozen Broccoli Spears?
Boiled Soybeans VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Soybeans or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Boiled Soybeans vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 6.9 times more Vitamin B3, 8 times more Vitamin B5, 4.4 times more Vitamin B6, 10.3 times more Vitamin B9, 238.3 times more Vitamin C, 22.9 times more Vitamin E and 31.3 times more Vitamin K than Boiled Soybeans no Salt.
500 calories of Boiled Soybeans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Boiled Soybeans no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Soybeans vs Frozen Broccoli Spears:
500 calories of Boiled Soybeans have 1.9 times more Copper and 1.2 times more Iron than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.4 times more Calcium, 1.8 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium, 1.5 times more Selenium, 100.8 times more Sodium, 1.8 times more Zinc and 8.6 times more Water than Boiled Soybeans no Salt.
Both Boiled Soybeans and Frozen Broccoli Spears contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Soybeans have 4.4 times more Fat, 4.2 times more Saturated Fat and 20.3 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 3.8 times more Carbohydrate, 2.9 times more Sugars and 3 times more Fiber than Boiled Soybeans no Salt.
Both Boiled Soybeans and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3 and Protein per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6